I work with a community - based Herbalist. Together we design hand crafted herbal tea blends to support with anxiety, depression, psychosis-recovery and side effects of medications. The tea is flavoured with local honey or maple syrup and is designed to help sooth the nervous system and give us energy. 

I work with many different artisitic mediums and design theraputic art-based activities to support each session. We will play with materials such as water-colour, pastels, crayons ect. as well as combining creative writing, poetry, puppetry and story telling. 

My studio is deisgned for nervous system relaxation and has a big comfy couch :) 

Contact me for discovery call for either in person, phone or zoom and we can connect. 


"Together we build the tools for recovery. We work from a place of knowing that we can all heal" (2023)

“I believe that our illness is more than a weakness, I mean it has to be. I believe that our mental health has the ability to become our super power. For example, a person living with mental illness has a truly rare and beautiful sense of compassion which I have seen time and time again activated to support other individuals. Our ability to feel deeply is our gift in a world that has gone numb” (2016)